More Books:

The Pilates Body
Language: en
Pages: 176
Authors: Brooke Siler
Categories: Pilates method
Type: BOOK - Published: 2000 - Publisher:

The Pilates Body
Language: en
Pages: 194
Authors: Brooke Siler
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Harmony

Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises
The Pilates Effect
Language: en
Pages: 200
Authors: Stacey Redfield
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-01 - Publisher: Red Lightning Books

With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen
The Pilates Body Kit
Language: en
Pages: 64
Authors: Brooke Siler
Categories: Health & Fitness
Type: BOOK - Published: 2003-04-05 - Publisher: Macmillan

Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New Yo
Pilates Practice Companion
Language: en
Pages: 256
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-20 - Publisher: Dorling Kindersley Ltd

An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme th
Pilates And Complete Body Fitness
Language: en
Pages:
Authors: © Wings Of Success
Categories:
Type: BOOK - Published: - Publisher: GOFFYBLN

Your Ultimate Pilates Body Challenge
Language: en
Pages: 224
Authors: Brooke Siler
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Harmony Books

Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on standard gym
Perfect Pilates: The Art of Modeling Your Body
Language: en
Pages:
Authors: Martine Curtis-Oakes
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-19 - Publisher: Lulu Press, Inc

Learn how to realign your body with Pilates mat work. A simple yet sophisticated and entertaining guide to understanding all levels of Pilates mat as taught at
Pilates
Language: en
Pages: 176
Authors: Alycea Ungaro
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher: Dk Pub

Based on the Pilates Method, which focuses on precision and awareness, strengthening not only the body but the mind as well, an excellent guide to this exercise
The Pilates Body
Language: en
Pages:
Authors: Lynne Robinson
Categories: Pilates method
Type: BOOK - Published: 2004 - Publisher: