The Pilates Body

Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises

With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen

Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New Yo

An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme th

Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on standard gym

Learn how to realign your body with Pilates mat work. A simple yet sophisticated and entertaining guide to understanding all levels of Pilates mat as taught at

Based on the Pilates Method, which focuses on precision and awareness, strengthening not only the body but the mind as well, an excellent guide to this exercise