Taming the Monkeyc-187194855x

The monkey represents our impulses, uncontrolled thoughts, desires, and flight/fight/freeze responses. Practice taming the monkey mind, cultivating the chi and

A Godsend for anyone who's ever suffered that dread of speaking in public!' If, like almost everyone, you're petrified of public speaking, the last thing you wa

"You've eaten too much, you fat pig." When Jessica was thirteen years old, she met the Monkey. The Monkey lived inside her: a driving, fiery voice telling her t

Daniel loves his grandmother, whom he calls Nona. He confides in her the reason for his sadness. Nona helps Daniel overcome his feelings of sadness by teaching

Do you wish you could have a true moment of silence? Even when it's quiet around you, your thoughts are racing a mile a minute. How do you turn them off without

Proven, easy to understand Mindfulness Guide to bring calmness and clarity to your life. Do you sometimes feel as if your brain is out of control? Do you wake u

The mind often behaves like a drunken monkey--unfocused, uneasy, and uncontrollable. Taming the Drunken Monkey shows how to tame your consciousness and manage t