Taming the Monkey Mind

Ordained Buddhist nun discusses the essence of Buddhism and its application to social relationships.

In today's busy world, the mind can often behave like a drunken monkey—stressed, scattered, and out of control. Instead of falling victim to frustration and a

A Godsend for anyone who's ever suffered that dread of speaking in public!' If, like almost everyone, you're petrified of public speaking, the last thing you wa

Do you wish you could have a true moment of silence? Even when it's quiet around you, your thoughts are racing a mile a minute. How do you turn them off without

Proven, easy to understand Mindfulness Guide to bring calmness and clarity to your life. Do you sometimes feel as if your brain is out of control? Do you wake u

'A Godsend for anyone who's ever suffered that dread of speaking in public!' If, like almost everyone, you're petrified of public speaking, the last thing you w

Monkey mind is a term used to describe thoughts of conscious mind. We always struggle with thoughts and sometimes these thougts can be very depressing & can cau

"You've eaten too much, you fat pig."When Jessica was thirteen years old, she met the Monkey. The Monkey lived inside her: a driving, fiery voice telling her th

This book is a detailed study of monkey parks in Japan. It describes how the parks manage free-ranging macaque troops for touristic display and examines the var

This book takes a proactive approach for your pursuit of peace and happiness while keeping in mind that everything in life is relative and must be viewed in tha