Runner's World Complete Book of Women's Running

Runner's World Complete Book of Women's Running

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

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Author
Publisher Rodale
Release Date
ISBN 1594867585
Pages 320 pages
Rating 4/5 (83 users)

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Language: en
Pages: 244
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Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. P
Runner's World Guide to Injury Prevention
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The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-h
Runner's World Complete Book of Running
Language: en
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Categories: Sports & Recreation
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Language: en
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